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CyberDiet CYBERDIET'S EATING OUT GUIDELINES
MEXICAN FOOD
Instead of this... Try this...
Chimichangas (tortilla filled with beef or chicken, cheese, refried beans; deep fried and served with tomato-based sauce. Chicken fajita with whole black beans, onions, green peppers, lettuce, diced tomato and salsa
Chili Rellenos (stuffed peppers; usually contain lots of cheese) Soft taco stuffed with shredded spicy chicken, lettuce, diced tomato, onions and salsa
Quesadillas (cheese and chili filling inside a corn tortilla) Bean Burrito made with whole black beans, Mexican rice, lettuce, diced tomato and salsa
Flautas (tortillas, filled with beef or chicken, rolled and fried) Pescado Veracruz (Red Snapper)
Taco salad (fried taco shell) Mexican chicken salad (no guacamole or sour cream)
Fried shrimp with rice Steamed shrimp with rice
Refried beans Black beans
Guacamole (pureed avocado with spices) Salsa
Nachos (tostado chips served with melted cheese and jalapenos peppers) Soft flour tortilla with salsa
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Not all exercises or diets are suitable for everyone. Before you begin this program, you should have permission from your doctor to participate in vigorous exercise and change of diet. If you feel discomfort or pain when you exercise, do not continue. The instructions and advice presented are in no way intended as a substitute for medical counseling. The creators, producers, participants and distributors of this site disclaim any liability or loss in connection with the exercise and advice provided here.