Herbs
used in Mexican cooking and folk medicine include both Indian plants known
since pre-hispanic times and herbs that have arrived via Spanish, French
or other influence.
A good number of the hard-to-find plants are extremely adaptable to North
American gardens.
ALBAHACA.
Basil
ONCIMUM BASILICUM
Sunny annual. Many varieties with flavors ranging from lemony to minty
to cinnamon-like. Not often used in Mexican cooking but occasionally in
vinaigrette.
CHEPIL.
Chepil, Chipil
CROTALARIA LONGIROSTRATA
A 6-foot flowering shrub, deep-rooted and drought-resistant. Leaves and
flowers eaten as a vegetable, sometimes steamed. Flavor like snap beans.
Leaves added to tamales.
CILANTRO.
Cilantro, coriander, Chinese parsley
CORIANDRUM SATIVUM
Sunny annual that reseeds easily. Unique tangy flavor used in everything
from salsa to mole, with cheese, in broth, rice, beans.
Seed has a very different flavor from the fresh leaf. Leaf flavor lost
through drying.
CORTEZA
DE MAGUEY OR MIXIOTE.
Century
plant, agave
AGAVE AMERICANA
The leaf membrane of the maguey is peeled and dried to produce a parchment-like
material used as a roasting pouch for meats and poultry.
EPAZOTE.
Epazote, Mexican tea, wormseed
CHENOPODIUM AMBROSIOIDES
Tough camphor-smelling perennial that reseeds prolifically. Grows wild
in parts of central and southern Mexico. Considered by many to be indispensable
to a good pot of beans. Digestive, used for intestinal disorders.
Culinary uses are many: chopped fresh and added to sauteed mushrooms or
omelets, used in quesadillas, moles, broths.
Can be carefully dried for winter use. Very easy to grow.
FLOR
DE FRIJOL.
Bean
flower
PHASEOLUS VULGARIS
Flowers of the bean group that contains kidney, navy, green, pinto, snap,
string and wax beans. Flowers are sauteed fresh, added to cooked beans
and fresh salsas.
HIERBA
BUENA.
Spearmint
MENTHA SPICATA
A shady perennial, easily propogated from root cuttings. Aromatic flavor
added to guacamole, broth, meats, meatballs, cooked sauces. Fresh leaf
used in cold drinks.
HIERBA
DE CONEJO.
Indian paintbrush
CASTILLEJA LANATA
Zapotec herb used in the cooking of beans and rice. Used fresh or dry.
HIERBA
SANTA OR HOJA SANTA.
Hierba santa
PIPER AURITUM
tender woody-stemmed perennial. Velvety, heart-shaped leaves used in green
mole, for wrapping tamales, with chicken, beef, shrimp.
HOJA
DE AGUACATE.
Avocado leaf
PERSEA AMERICANA
The leaf of the tropical avocado tree is used fresh or dried in broths,
chicken dishes, beans, tamales and with fish. Provides delicate, slightly
aromatic flavor.
It is said that the poorer the fruit of the tree, the tastier its leaves
will be. Avocados grown in the U.S. are usually West Indian or Guatemalan
races; fragrant, anise-scented leaves and stems are characteristic of the
Mexican race only.
HOJA
DE MAIZ.
Corn husk
ZEA MAlS
The husk of any variety of corn is used both fresh and dried, primarily
to wrap tamales. Fresh corn is delicious grilled directly in the husk.
Remove silk and add butter and salt, wrap husks back around the ear and
roast.
HOJA
DE PLATANO.
Banana leaf
MUSA PARADISIACA
Banana trees are tropical but can be grown in colder climates if the bulb
or root is dug before frost and stored in a cool, dry place. Return to
the garden in spring.
Will grow annually to 15 feet if handled in this way. Leaves used to wrap
tamales.
HUAUZONTLE
Huauzontle
CHENOPODIUM BERLANDIERI
Aztec plant with a flavor like broccoli. only the tender tip is used, cooked
with onion and garlic, sometimes dipped in butter and deep-fried.
LAUREL.
Bay leaf bay, bay laurel
LITSEA SSP.
Mexican bay is thinner-leafed, more silvery and more delicate in flavor
than Mediterranean bay (LAURIS NOBILIS). It is used for pickling, in cooked
sauces, soup, meat dishes.
MANZANILLA.
Chamomile, German chamomile.
MATRICARIA RECUTITA
The Spanish name means "little apple," which describes the aroma
of this sun-loving perennial with small yellow, daisy-like blooms. Used
in Mexico to make a digestive, mildly diuretic tea, an eyewash, or a hair
rinse.
MENTA.
Peppermint
MENTHA PIPERITA
A shady perennial, easily propogated from root cuttings. Used much like
spearmint.
PAPALO
OR PAPALOQUELITE
Papalo
POROPHYLLUM RUDERALE
Pungent digestive herb eaten raw by the sprig with tacos, guacamole, salad.
From PAPALOTL, the Nahuati for "butterfly."
PEPICHA
Pepicha
POROPHYLLUM TAGETOIDES
Sunny annual with a flavor like cilantro but stronger. Used with squash,
corn, cuitlacoche.
PEREJIL.
Parsley
PETROSELINUM CRISPUM
Sun-loving biennial that reseeds easily. Mexican parsley is the flat4eafed
variety. Used in rice, stews, casseroles, green mole. Add toward the end
of cooking.
QUELITES.
Lamb's quarter
CHENOPODIUM BERLANDIERI
Sunny annual growing to 3 feet. Young growth eaten raw or used as a cooked
vegetable, with a spinach-like flavor. Used by Indians of Southwestern
U. S. in much the same way as in Mexico.
Combined with pumpkin seeds and chile strips in pre- Hispanic cooking.
ROMERITO.
Romerito
SUAEDA TORREYANA
Used fresh or as a cooked green, especially during Lent and The Day of
the Dead. Small succulent leaves resemble those of pursiane.
TE
LIMON.
Lemon grass
CYMBOPOGON CITRATUS
Tall, sun-loving tender perennial with the appearance of a large clump
of decorative grass. Lemon-scented leaves. Traditionally used only for
tea but added to chicken broth or soup in contemporary cuisine.
TOMILLO.
Thyme, garden thyme
THYMUS VULGARIS
Sunny aromatic perennial. Used in pickled chiles and marinades, with meats,
mushrooms, cooked sauces.
TORONJIL.
Balm-gentle.
AGASTACHE MEXICANA
The citrus-scented toronjil is an annual that grows to 4 feet in good soil
and germinates readily from seed. Used to make a diuretic tea which is
considered good for weight control and for blood cleansing.
VERDOLAGA.
Pursiane
PORTULACA OLERACEA
Low-growing, sun-loving succulent grown a~ an annual. Archaeological evidence
that it was eaten by American natives ca. 1200. Sharp, cooling flavor.
Eaten raw in salad or steamed, sauteed with onion and chile, in green mole.
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